.t-accent{--tone:#b2f24d}.t-muted{--tone:#edf2ec4d}.t-c1{--tone:#72a02b}.t-c2{--tone:#3987e5}.t-c3{--tone:#d55181}.t-o1{--tone:#4f6b22}.t-o2{--tone:#7fac34}.t-o3{--tone:#b2f24d}.fig i{font-style:normal}.cover{--tint:#b2f24d;--cover-bg:#0d110e;background:radial-gradient(70% 90% at 80% 12%, color-mix(in srgb, var(--tint) 20%, transparent), transparent 70%), radial-gradient(60% 80% at 8% 100%, #b2f24d12, transparent 70%), var(--cover-bg);position:relative;overflow:hidden}.cover--loss{--tint:#f2d14d}.cover--muscle{--tint:#9085e9}.cover--training{--tint:#3987e5}.cover svg{width:100%;height:100%;display:block}.cover--card{aspect-ratio:2}.cover--hero{aspect-ratio:12/5;border:1px solid var(--line-08);border-radius:22px;margin-top:24px}.cover--og{width:100%;height:100%}.cover text,.fig svg text{font-family:var(--font-body);font-weight:500}.cover .k-num,.fig svg .k-num{font-family:var(--font-num);font-weight:600}.k-grid{fill:none;stroke:#ffffff09;stroke-width:1px}.k-a{fill:#b2f24d}.k-t{fill:var(--tint)}.k-f{fill:#edf2ec14}.k-fm{fill:#edf2ec38}.k-rice{fill:#edf2eccc}.k-bg{fill:var(--cover-bg)}.k-c1{fill:#72a02b}.k-c2{fill:#3987e5}.k-c3{fill:#d55181}.k-o1{fill:#4f6b22}.k-o2{fill:#7fac34}.k-o3{fill:#b2f24d}.k-txt{fill:#edf2ec}.k-dim{fill:#edf2ec8c}.k-ink{fill:#0b1004}.k-as,.k-ts,.k-fs,.k-inks,.k-o2s,.k-o3s,.k-needle{fill:none;stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.k-as{stroke:#b2f24d}.k-ts{stroke:var(--tint)}.k-fs{stroke:#edf2ec38}.k-inks{stroke:#0b1004}.k-o2s{stroke:#7fac34}.k-o3s{stroke:#b2f24d}.k-needle{stroke:#edf2ec;stroke-width:5px}.k-ring{stroke:var(--cover-bg);stroke-width:3px}.k-ring-a{stroke:#b2f24d59;stroke-width:2px}.k-gap{stroke:var(--cover-bg);stroke-width:4px;stroke-linejoin:round}.body-art polygon{fill:#edf2ec1f}.body-art polygon[class]{fill:var(--tone)}.guide-card__art{border-bottom:1px solid var(--line-06);border-radius:21px 21px 0 0;margin:-24px -24px 18px;display:block;overflow:hidden}.guide-card__art svg{transition:transform .3s}.guide-card:hover .guide-card__art svg{transform:scale(1.03)}@media (prefers-reduced-motion:reduce){.guide-card__art svg{transition:none}.guide-card:hover .guide-card__art svg{transform:none}}.fig{--fig-bg:#121513;--tint:#3987e5;--cover-bg:var(--fig-bg);border:1px solid var(--line-08);background:var(--fig-bg);border-radius:20px;margin:28px 0 0;padding:20px 22px 18px;font-size:13.5px;line-height:1.5}.fig__cap{gap:2px;margin-bottom:16px;display:grid}.fig__title{color:var(--fg);font-size:16px;font-weight:600;line-height:1.5}.fig__desc{color:var(--fg-60);font-size:14px;line-height:1.7}.prose .fig__foot{color:var(--fg-45);margin-top:14px;font-size:13px;line-height:1.6}.prose .fig ul,.prose .fig ol{margin:0;padding:0;list-style:none}.prose .fig li{color:inherit;font-size:inherit;line-height:inherit}@media (width<=560px){.fig{margin-inline:-6px;padding:16px 14px}}.fig ul.lg{flex-wrap:wrap;gap:4px 16px;margin:0 0 12px;display:flex}.fig .lg li{color:var(--fg-72);align-items:center;gap:7px;font-size:13px;display:inline-flex}.lg i{background:var(--tone);border-radius:3px;width:12px;height:12px}.fig-split{grid-template-columns:minmax(150px,.8fr) minmax(0,2fr);align-items:center;gap:20px;display:grid}@media (width<=560px){.fig-split{grid-template-columns:1fr}.fig-split>svg{justify-self:center;width:min(220px,70%)}}.rc__row{grid-template-columns:minmax(7em, 32%) minmax(0, 1fr) var(--vw,4.5em);align-items:center;gap:4px 14px;padding-block:5px;display:grid}.rc__label{color:var(--fg-85);line-height:1.45}.rc__value{color:var(--fg);font-family:var(--font-num);font-variant-numeric:tabular-nums;text-align:right;white-space:nowrap;font-weight:500}.rc__track{background:repeating-linear-gradient(to right, #ffffff12 0 1px, transparent 1px calc(100% / var(--n)));height:22px;position:relative;box-shadow:inset -1px 0 #ffffff12}.rc__bar,.rc__ghost{background:var(--tone);border-radius:0 4px 4px 0;height:14px;position:absolute;top:4px}.rc__bar--neg{border-radius:4px 0 0 4px}.rc__bar--float{border-radius:4px}.rc__ghost{border-left:2px solid var(--fig-bg);background:color-mix(in srgb, var(--tone) 30%, transparent)}.rc__ghost.t-muted{background:#edf2ec21}.rc__band,.rc__mark{position:absolute;top:-5px;bottom:-5px}.rc__band{background:#b2f24d14}.rc__mark{border-left:1.5px solid #edf2ec80}.rc__group{color:var(--fg-60);margin:10px 0 2px;font-size:12.5px;font-weight:600}.rc__group:first-child{margin-top:0}.rc__row--notes .rc__track,.rc__row--axis .rc__track{height:20px;box-shadow:none;background:0 0}.rc__note,.rc__tick{white-space:nowrap;position:absolute;transform:translate(-50%)}.rc__note{color:var(--fg-72);font-size:12.5px;bottom:0}.rc__tick{color:var(--fg-45);font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:12px;top:2px}.rc__tick:first-child,[data-anchor=start]{transform:none}.rc__tick:last-child,[data-anchor=end]{transform:translate(-100%)}.rc__unit{color:var(--fg-45);text-align:right;font-size:12px}@media (width<=560px){.rc__row{grid-template-columns:minmax(0,1fr) max-content;grid-template-areas:"label value""track track";gap:2px 10px;padding-block:6px}.rc__label{grid-area:label}.rc__value{grid-area:value}.rc__track{grid-area:track}.rc__row--axis,.rc__row--notes{grid-template-columns:minmax(0,1fr);grid-template-areas:"track""unit"}.rc__row--axis>span:first-child,.rc__row--notes>span:not(.rc__track){display:none}.rc__unit{grid-area:unit}}.wk{gap:5px;display:grid}.wk__row{grid-template-columns:minmax(5.5em,18%) repeat(7,minmax(0,1fr));gap:4px;display:grid}.wk__row--head span{color:var(--fg-45);text-align:center;font-size:12.5px}.wk__label{color:var(--fg-85);align-self:center;font-weight:600;line-height:1.35}.wk__label small{color:var(--fg-45);font-size:12px;font-weight:400;display:block}.wk__cell{background:color-mix(in srgb, var(--tone) 20%, transparent);min-height:42px;box-shadow:inset 0 -3px var(--tone);color:var(--fg);text-align:center;overflow-wrap:anywhere;border-radius:8px;justify-content:center;align-items:center;padding:4px 2px;font-size:12.5px;line-height:1.25;display:flex}.wk__cell--rest{box-shadow:none;color:var(--fg-45);background:#ffffff08}.wk__row--gaps>*{grid-row:1}.wk__gap{color:var(--fg-60);text-align:center;white-space:nowrap;padding-top:10px;font-size:12px;position:relative}.wk__gap:before{content:"";top:0;right:calc(50% / var(--cols));left:calc(50% / var(--cols));border:1.5px solid #edf2ec47;border-top:0;border-radius:0 0 6px 6px;height:6px;position:absolute}@media (width<=560px){.wk__row{grid-template-columns:3.8em repeat(7,minmax(0,1fr));gap:3px}.wk__label{font-size:12px}.wk__cell{min-height:38px;font-size:11.5px}}.ic{fill:none;width:24px;height:24px;stroke:var(--tone);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.fig .tiles{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.fig .tiles li,.fig .flow li,.fig .keys li{border-top:3px solid var(--tone);background:#ffffff09;border-radius:12px;align-content:start;gap:3px;padding:13px 14px 15px;display:grid}.tiles .ic{margin-bottom:4px}.tiles b,.flow b,.keys b,.branch b{color:var(--fg);font-size:15px;font-weight:600;line-height:1.45}.tiles span,.flow span,.keys span,.branch__start span{color:var(--fg-72);font-size:13.5px;line-height:1.6}.fig .keys{gap:8px;display:grid}.fig .flow{counter-reset:step;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:22px;display:grid}.fig .flow li{counter-increment:step;position:relative}.flow li:before{content:counter(step);background:var(--tone);color:#0b1004;width:24px;height:24px;font-family:var(--font-num);border-radius:50%;place-items:center;margin-bottom:4px;font-size:13px;font-weight:600;display:grid}.flow li+li:after{content:"→";color:var(--fg-45);position:absolute;top:50%;left:-17px;transform:translateY(-50%)}.flow small{color:var(--fg-45);font-size:12px}@media (width<=560px){.fig .flow{grid-auto-flow:row;gap:20px}.flow li+li:after{content:"↓";top:-19px;left:50%;transform:translate(-50%)}}.branch{grid-template-columns:minmax(0,.9fr) minmax(0,1.7fr);align-items:center;gap:16px 24px;display:grid}.branch__start{border:1px solid var(--line-12);background:#ffffff0d;border-radius:12px;gap:3px;padding:14px;display:grid;position:relative}.branch__start:after{content:"→";color:var(--fg-45);position:absolute;top:50%;right:-19px;transform:translateY(-50%)}.fig .branch__list{gap:8px;display:grid}.fig .branch__list li{border-left:3px solid var(--tone);background:color-mix(in srgb, var(--tone) 12%, transparent);border-radius:10px;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:4px 12px;padding:10px 12px;display:grid}.branch__when{color:var(--fg-85)}.branch__then{color:var(--fg);font-weight:600}@media (width<=560px){.branch{grid-template-columns:1fr}.branch__start:after{content:"↓";inset:auto auto -22px 50%;transform:translate(-50%)}.fig .branch__list li{grid-template-columns:1fr}}.seq{gap:14px;display:grid}.seq__row{grid-template-columns:minmax(6em,18%) minmax(0,1fr);align-items:center;gap:12px;display:grid}.seq__label{color:var(--fg-85);font-weight:600}.fig .seq__steps{gap:5px;display:flex}.fig .seq__steps li{background:color-mix(in srgb, var(--tone) 18%, transparent);min-width:0;box-shadow:inset 0 3px var(--tone);color:var(--fg);border-radius:9px;flex-basis:0;padding:8px 10px;font-size:13px;line-height:1.4}@media (width<=560px){.seq__row{grid-template-columns:1fr;gap:6px}.fig .seq__steps{flex-direction:column}}.cols{text-align:center;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}.cols__item{justify-items:center;gap:2px;display:grid}.cols__plot{border-bottom:1px solid var(--line-12);width:100%;height:170px;margin-bottom:6px;position:relative}.cols__plot i{background:var(--tone);border-radius:4px 4px 0 0;width:24px;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.cols__value{color:var(--fg);font-family:var(--font-num);margin-bottom:4px;font-weight:500;position:absolute;left:0;right:0}.cols__label{color:var(--fg-85);font-size:12.5px;line-height:1.35}.cols small,.sets small{color:var(--fg-45);font-family:var(--font-num);font-size:12px}.sets__plot{border-bottom:1px solid var(--line-12);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;height:150px;display:grid;position:relative}.sets__plot:before{content:"";right:0;bottom:var(--ceil);border-top:1.5px solid #edf2ec73;position:absolute;left:0}.sets__ceil{bottom:calc(var(--ceil) + 4px);color:var(--fg-60);font-size:12px;position:absolute;left:0}.sets__group{justify-content:center;align-items:flex-end;gap:2px;display:flex}.sets__group i{background:var(--tone);border-radius:3px 3px 0 0;width:min(9px,28%)}.sets__labels{text-align:center;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;margin-top:6px;display:grid}.sets__labels span{color:var(--fg-72);font-size:12.5px;line-height:1.35;display:grid}.sets__labels b{color:var(--fg);font-weight:600}.fig .reps{gap:14px;display:grid}.fig .reps li{grid-template-columns:minmax(9em,30%) minmax(0,1fr);grid-template-areas:"head dots""head note";align-items:center;gap:4px 14px;display:grid}.reps__head{color:var(--fg);grid-area:head;align-items:center;gap:6px;font-size:14px;display:flex}.reps__dots{flex-wrap:wrap;grid-area:dots;gap:4px;display:flex}.reps__dots i{background:var(--tone);border-radius:50%;width:11px;height:11px}.reps__dots .is-left{box-shadow:inset 0 0 0 2px var(--tone);background:0 0}.reps__dots .is-fade{opacity:.35}.reps__note{color:var(--fg-72);grid-area:note}@media (width<=560px){.fig .reps li{grid-template-columns:1fr;grid-template-areas:"head""dots""note"}}.zones{padding-top:26px;position:relative}.zones__marker{border-left:2px solid var(--fg);height:29px;position:absolute;top:0}.zones__marker span{color:var(--fg);white-space:nowrap;font-size:12.5px;font-weight:600;position:absolute;top:-2px;left:6px}.zones__marker[data-anchor=end] span{left:auto;right:6px}.zones__bar{display:flex}.zones__bar span{border-top:3px solid var(--tone);border-right:2px solid var(--fig-bg);background:color-mix(in srgb, var(--tone) 16%, transparent);padding:8px 8px 10px}.zones__bar b{color:var(--fg);font-size:12.5px;font-weight:500;line-height:1.35}.zones__ticks{height:22px;position:relative}.zones__ticks span{color:var(--fg-45);font-family:var(--font-num);font-size:12px;position:absolute;top:4px;transform:translate(-50%)}.zones__ticks span:first-child{transform:none}.zones__ticks span:last-child{transform:translate(-100%)}.lc{font-size:12.5px}.lc__ytitle{color:var(--fg-45);margin-bottom:6px;display:block}.lc__body{grid-template-columns:38px minmax(0,1fr);gap:8px;margin-top:16px;display:grid}.lc__gutter{position:relative}.lc__gutter span{color:var(--fg-45);font-family:var(--font-num);font-variant-numeric:tabular-nums;position:absolute;right:0;transform:translateY(-50%)}.lc__plot{border-bottom:1px solid var(--line-12);height:220px;position:relative}.lc__grid{border-top:1px solid #ffffff0f;position:absolute;left:0;right:0}.lc__plot svg{width:100%;height:100%;position:absolute;inset:0;overflow:visible}.lc__plot polyline{fill:none;stroke:var(--tone);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.lc__dot{background:var(--tone);width:9px;height:9px;box-shadow:0 0 0 2px var(--fig-bg);border-radius:50%;margin:-4.5px 0 0 -4.5px;position:absolute}.lc__dot.t-muted{background:#6b706b}.lc__step{border-top:3px solid #b2f24d;border-radius:2px;margin-top:-1.5px;position:absolute}.lc__step span,.lc__note{white-space:nowrap;border-radius:6px;padding:1px 7px;position:absolute}.lc__step span{background:var(--fig-bg);color:var(--fg);font-family:var(--font-num);font-weight:600;bottom:6px;left:50%;transform:translate(-50%)}.lc__note{color:var(--fg-85);background:#ffffff14;transform:translate(-50%,calc(-100% - 10px))}.lc__span{background:#b2f24d12;position:absolute;top:0;bottom:0}.lc__span span{color:var(--fg-72);white-space:nowrap;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.lc__span:last-of-type span{left:auto;right:4px;transform:none}.rpe{gap:5px;display:grid}.rpe__row{grid-template-columns:minmax(6.5em,20%) repeat(5,minmax(0,1fr));align-items:stretch;gap:4px;display:grid}.rpe__head{color:var(--fg-72);align-self:center;font-size:13px;font-weight:600}.rpe__cell,.rpe__band{min-height:40px;color:var(--fg);font-family:var(--font-num);text-align:center;background:#ffffff0a;border-radius:8px;place-items:center;padding:4px;font-size:14px;line-height:1.25;display:grid}.rpe__cell[class*=t-]{box-shadow:inset 0 3px var(--tone)}.rpe__band{background:color-mix(in srgb, var(--tone) 22%, transparent);box-shadow:inset 0 -3px var(--tone);font-family:var(--font-body);font-weight:600}@media (width<=560px){.rpe__row{grid-template-columns:4.6em repeat(5,minmax(0,1fr));gap:3px}.rpe__head,.rpe__cell,.rpe__band{font-size:12px}}.lc__x{height:20px;margin:6px 0 0 46px;position:relative}.lc__x span{color:var(--fg-45);white-space:nowrap;position:absolute;transform:translate(-50%)}.bodies{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:18px 12px;display:grid}.body{justify-items:center;gap:8px;display:grid}.body__views{grid-template-columns:1fr 1fr;gap:10px;width:100%;max-width:190px;display:grid}.body__views svg{aspect-ratio:102/198;width:100%;height:auto}.body polygon{fill:#edf2ec1a}.body polygon[class]{fill:var(--tone)}.body__label{color:var(--fg);text-align:center;font-size:14px;font-weight:600}.body__label small{color:var(--fg-60);font-size:12.5px;font-weight:400;display:block}.clock,.plate{justify-self:center;width:100%;max-width:220px}.plate__part{fill:var(--tone);stroke:var(--fig-bg);stroke-width:4px;stroke-linejoin:round}.plate__part.t-muted{fill:#edf2ecc7}